A handy book for new Mac users trying to whip your Mac into shape is My MacBook by John Ray. While much of what it covers is VERY basic it has tons of hints and walk through for dialing in features like Expose, Spaces, and Finder.
My Mac has been bogging down as it enters its third year of use and particularly helpful was the bit on using the Disk Utility feature to repair disk permissions, which I suspect is one reason why things are bogging down
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